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Menstrual cramps can be a serious issues for many womans with pain lasting an average of 1 or 2 days a month if not more. This Cramp Out Tea works to reduce abdominal pain,cramps & sensitive breasts. With plenty of herbal ingredients you can enjoy drinking during your period & give you the best results.

 

Care Instructions: Microwaves isn't the best water heating method but rather boil fresh water or spring water, for best results drink tea a couple days before you come on your period. If you prefer a stronger flavor or want more Anti-Oxidants from tea,then using two bags is recommended & if you desire a lighter favor,one bag should be enough.

 

Benefits:

  • Reduce the muscles spasms in the uterus that cause cramping 
  • Treat anxiety,headaches,mode swings,nausea & diarrhea(all common during menstruation)
  • Increase blood flow to the uterus & strengthen uterine muscles fiber
  • Help improves effectiveness of contractions during labor
  • Rich in anti-inflammatory & pain-relieving properties

 

Ingredients:

Red raspberry

Chamomile flower

Peppermint

Dandelion root

Calendula flower

Star Anise

Cinnamon powder

 

1 cup(6-8oz) 1 teaspoon loose leaf tea per 6-8oz cup of water

2 cup(14-16oz) 2 teaspoon loose leaf tea per 14-16oz cup of water

 

LET TEA STEEP FOR 3-5 MINUTES, DEPENDING ON PERSONAL PREFERENCE
 

AVIOD THESE DURING THE WEEK OF YOUR MENSTRUAL

  • Alcohol
  • Spicy food
  • Food with high salt content are not good for you when you're on your cycle because cramps can get worse
  • High caffeeine content can exacerbate your pain & also contribute breast tenderness(reduce the intake of coffee)
  • Wearing the same sanitary most of the day
  • Smoking to much(especially cigarettes because it can cause an imbalance in your hormones that eventually leads to irregular periods)
  • Skipping meals(skipping meals can severely affect your energy levels so eat more of fruits,vegetables & nuts

 

Note:

Using 2 tea bags in one cup is a personal choice & squeezing tea bag actually makes the tea bitter due to high levels of tannic acid in the tea.

 

Package size: 4x6 inch

Net wt approximately 1.5oz
 

Cramp Out Tea(Med)

$12.12Price
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